Meditation for ADHD Students
The eLearning course, “Meditation For ADHD Students ”, will focus on self-awareness and meditation. Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state in which the self becomes the focus of attention. Meditation serves as a practice designed to enhance mindfulness. This intentional activity promotes tranquility, sharpens focus on present awareness, and fosters emotional stability. Upon completion of this eLearning course, participants will be able to… Define Self-Awareness Explain the benefits of self-awareness Identify Meditation Explain how meditation reduces stress Outline ways to use meditation in different contexts
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68 learners
Enrolled -
4 hours
Video duration -
27 hours
Course duration -
4 Ebooks
Free of charge
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