DESCRIPTION
Upon completion of this eLearning course, participants will be able to…
Define Self-Awareness
Explain the benefits of self-awareness
Identify Meditation
Explain how meditation reduces stress
Outline ways to use meditation in different contexts
The eLearning course, “Practicing Meditation To Promote Self-Awareness”, will focus on self-awareness and meditation. Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state in which the self becomes the focus of attention. Meditation serves as a practice designed to enhance mindfulness. This intentional activity promotes tranquility, sharpens focus on present awareness, and fosters emotional stability.
LEARNING OUTCOMES
Upon completion of this eLearning course, participants will be able to…
Define Self-Awareness
Explain the benefits of self-awareness
Identify Meditation
Explain how meditation reduces stress
Outline ways to use meditation in different contexts
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68 learners
Enrolled -
4 hours
Video duration -
27 hours
Course duration -
4 Ebooks
Free of charge
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