MINDFULNESS

MINDFULNESS

DESCRIPTION

The eLearning course, “Mindfulness”, will focus on Mindfulness. Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or everyday activities, like cooking, cleaning, or walking.



LEARNING OUTCOMES

Upon completion of this eLearning course, participants will be able to…

Explain the purpose of Mindfulness
Define Mindfulness
Classify the Mindfulness interventions
Identify how to implement mindfulness


  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Ebooks

    Free of charge

    Learners

    Assignments

    Hours

    Videos