Finding Equilibrium to Reduce Stress at Home and Work Through Meditation
DESCRIPTION
The eLearning course, “Finding Equilibrium to Reduce Stress at Home and Work Through Meditation”, will focus on stress in the teaching profession and meditation. Stress is a response to challenging events, whether internal or external. The body reacts to potential threats by activating the flight-or-flight response to prepare individuals for combating the stressor. Contrary to popular belief, some stress can be positive and motivating (eustress), depending on the situation and individual. Meditation serves as a practice designed to enhance mindfulness. This intentional activity promotes tranquility, sharpens focus on present awareness, and fosters emotional stability.
LEARNING OUTCOMES
Upon completion of this eLearning course, participants will be able to…
Define stress
Explain how to reduce stress
Identify the three types of stress
Explain the use of meditation
Outline how stress affects the body
The eLearning course, “Finding Equilibrium to Reduce Stress at Home and Work Through Meditation”, will focus on stress in the teaching profession and meditation. Stress is a response to challenging events, whether internal or external. The body reacts to potential threats by activating the flight-or-flight response to prepare individuals for combating the stressor. Contrary to popular belief, some stress can be positive and motivating (eustress), depending on the situation and individual. Meditation serves as a practice designed to enhance mindfulness. This intentional activity promotes tranquility, sharpens focus on present awareness, and fosters emotional stability.
LEARNING OUTCOMES
Upon completion of this eLearning course, participants will be able to…
Define stress
Explain how to reduce stress
Identify the three types of stress
Explain the use of meditation
Outline how stress affects the body
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68 learners
Enrolled -
4 hours
Video duration -
27 hours
Course duration -
4 Ebooks
Free of charge
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Assignments
Hours
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