12 Types of Meditation
DESCRIPTION
The eLearning course, “12 Types of Meditation”, will focus on the twelve types of meditation. Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
LEARNING OUTCOMES
Upon completion of this eLearning course, participants will be able to…
Define meditation
Explain how to use Guided Meditation
Identify Spiritual Meditation strengths
Discuss the process of Vipassana Meditation
Interpret the benefits of Present-Moment Meditation
The eLearning course, “12 Types of Meditation”, will focus on the twelve types of meditation. Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
LEARNING OUTCOMES
Upon completion of this eLearning course, participants will be able to…
Define meditation
Explain how to use Guided Meditation
Identify Spiritual Meditation strengths
Discuss the process of Vipassana Meditation
Interpret the benefits of Present-Moment Meditation
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68 learners
Enrolled -
4 hours
Video duration -
27 hours
Course duration -
4 Ebooks
Free of charge
Learners
Assignments
Hours
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