Lesson series

12 Types of Meditation

DESCRIPTION
The eLearning course, “12 Types of Meditation”, will focus on the twelve types of meditation. Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.

LEARNING OUTCOMES 

Upon completion of this eLearning course, participants will be able to…

Define meditation
Explain how to use Guided Meditation
Identify Spiritual Meditation strengths
Discuss the process of Vipassana Meditation
Interpret the benefits of Present-Moment Meditation
  • 68 learners

    Enrolled
  • 4 hours

    Video duration
  • 27 hours

    Course duration
  • 4 Ebooks

    Free of charge

    Learners

    Assignments

    Hours

    Videos