MINDFULNESS

Reducing Workplace StressThrough MeditationTechniques 

DESCRIPTION

The eLearning course, “Reducing Workplace Stress Through Meditation Techniques ”, will focus on meditation and mindfulness. Meditation serves as a practice designed to enhance mindfulness. This intentional activity promotes tranquility, sharpens focus on present awareness, and fosters emotional stability. Typically, meditation starts with a concentrated effort on deep breathing, which stimulates the vagus nerve, playing a crucial role in regulating functions such as digestion, heart rate, and respiratory rate. Mindfulnessis the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or everyday activities, like cooking, cleaning, or walking.


Upon completion of this eLearning course, participants will be able to…


qExplain the purpose of Mindfulness
qDefine Meditation
qIdentify Mindfulness
qExplain the use of medication to reduce e stress
qOutline ways to use meditation in different contexts




  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Ebooks

    Free of charge

    Learners

    Assignments

    Hours

    Videos