Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, the term describes a conscious act a person takes in order to promote their own physical, mental, and emotional health. Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.
Upon completion of this eLearning course the eLearners will be able to summarize....
• Define Self-care
• Analyze the essentials of making a conscious act
• Understand the importance of physical, mental, and health care
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